Breath24

Simple breathing timers • No account

Breathing exercises — pick one and start

A fast, minimal set of breathing timers you can use anywhere. Choose a pattern for sleep, focus, calm, or stress relief.

4-7-8 Breathing

Classic sleep & calm pattern. Inhale 4 • hold 7 • exhale 8.

Start sleep • relax

Box Breathing

Balanced breathing for focus. Inhale 4 • hold 4 • exhale 4 • hold 4.

Start focus • calm

4-4-6 Breathing

Easy downshift. Inhale 4 • hold 4 • longer exhale 6.

Start stress • reset

5-5 Coherent Breathing

Steady rhythm. Inhale 5 • exhale 5 (no hold).

Start balance • HRV

Belly Breathing

Diaphragmatic breathing with gentle pacing for relaxation.

Start relax • posture

Alternate Nostril

Nadi Shodhana-style pacing for calm attention (guided steps).

Start calm • clarity